https://www.rootedempoweredwellness.com/events daily 0.75 2020-05-26 https://www.rootedempoweredwellness.com/events/yv5gd0gisfvdsw4nwgquwqowxyk5x9 monthly 0.5 2020-05-25 https://www.rootedempoweredwellness.com/events/oils-for-mental-health monthly 0.5 2020-05-26 https://www.rootedempoweredwellness.com/events/symphony-of-the-cells monthly 0.5 2020-05-26 https://www.rootedempoweredwellness.com/events/nutrition-amp-supplements monthly 0.5 2020-05-26 https://www.rootedempoweredwellness.com/events/oils-for-every-age monthly 0.5 2020-05-26 https://www.rootedempoweredwellness.com/events/essential-oils-fur-dogs monthly 0.5 2020-05-26 https://www.rootedempoweredwellness.com/events/essential-oils-fur-dogs-78bda monthly 0.5 2020-05-26 https://www.rootedempoweredwellness.com/blog daily 0.75 2020-05-30 https://www.rootedempoweredwellness.com/blog/blog-post-green-mandarin monthly 0.5 2020-05-30 https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5eccbf7a29359c000445e1d6/1590476706720/GreenMan.jpg Blog - Why I Love Green Mandarin https://www.rootedempoweredwellness.com/blog/for-the-love-of-lemon monthly 0.5 2020-05-30 https://www.rootedempoweredwellness.com/blog/got-floom monthly 0.5 2020-05-30 https://www.rootedempoweredwellness.com/home daily 1.0 2020-05-26 https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5dae77967f1e7807509cb53e/1589924800700/IMG_3726.JPG Rooted Empowered Wellness - Invest in your family and yourself Hi! I’m Jen and I’m really glad you’re here. Here’s a little bit about me. I’m a momma of three, one girl and two boys, a wife, Doterra Wellness Advocate and lover of using natural solutions to elevate yourself physically and emotionally. If you’re looking for natural solutions that work and are safe for your entire family you’ve come to the right place. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae6585527fc12344d35008/1571713767761/rooted+final+no+backround-01.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae6652844a3027f47c28c7/1571710548350/IMG_4299.JPG Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae667e844a3027f47c2ca6/1571710599600/yrfvOF6aS%25aR60cLZXVPtA.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae66e63b59c65b08495e4b/1571710775056/UENhC830TR%252BHL5o9VggVtQ.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae67cff99ac95f5241415b/1571710931197/IMG_3525.JPG Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae68003b59c65b084971ff/1571710985304/KjB55O9gSzGr4rXOje%25heQ.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae68645642ea5d1cef66ea/1571711086275/IMG_3363.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae6895844a3027f47c4c34/1571711135656/pSnw1BnUR6WEVcVFnm5v6Q.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae68b34b15037aabf89d5c/1571711164519/lqNf7qszS0iS3ZWprQRPSA.jpg Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5dae68daf99ac95f524151bd/1571711201145/IMG_3269.JPG Rooted Empowered Wellness https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/5dae0bbecf12162d5dc61314/5daea895844a3027f47f6bdd/1571727518258/oYlrWkxvQl%2Bq4R%2BDqhK8%25g.jpg Rooted Empowered Wellness https://www.rootedempoweredwellness.com/about daily 0.75 2020-05-30 https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd3bd4fd31365e4f0b0e18/1590508585041/IMG_3788.jpg About https://www.rootedempoweredwellness.com/contact daily 0.75 2020-05-30 https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ec1ac95aeb4600f45ca00eb/1589752143632/IMG_1966.jpg Contact https://www.rootedempoweredwellness.com/essintialoils daily 0.75 2020-05-30 https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ec203693ca6b4722cff7afb/1590465349097/IMG_1970.JPG Essential Oils Just starting to learn about essential oils? Or, are you an oil lover from way back? Either way, you’re in the right place! It can get overwhelming but I can guild you through how easy it can be to incorporate these oils into your home and life. Here are a few facts! ❤️ https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd3f0e29db2e1e76fd422f/1590509356079/peppermint-15ml.jpg Essential Oils - Peppermint Headaches & Migraines - Apply on temples, above ears, and back of neck Gastritis & Digestive Discomfort - Take in a veggie cap, in water or apply to abdomen. Fevers & Hot Flashes - Apply to back of neck, spine or bottoms of feet for cooling effect. Alertness & Energy - Inhale or apply under nose or back of neck. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd40098e07a301b0722a10/1590509590998/deep-blue-5ml.jpg Essential Oils - Deep Blue® Muscle, Back & Joint Pain - Apply to areas of discomfort. Arthritis & Aches - Apply to areas of discomfort. Pre - Post Workout - Apply to areas of discomfort. Growing Pains - Apply to affected area. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd4043e3d0ce7bf23e6efe/1590509648459/digestzen-15ml.jpg Essential Oils - DigestZen® Bloating, Gas, Heartburn, Nausea & Indigestion - Apply over abdomen and take in a capsule. Reflux & Colic - Take in water or in a capsule with lemon. Morning Sickness & Heartburn - Apply to chest, pulse points, abdomen, and/or take in a glass of water. Motion & Travel Sickness - Inhale, apply under nose or drink in water. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd3f3729359c0004566ff9/1590509384613/frankincense-15ml.jpg Essential Oils - Frankincense Inhale Inspiration - promotes sense of grounding and purpose. Spruce up your skin - add a few drops to our face cream. Joint & Muscle Pain - Take internally for its anti-inflammatory properties. Add to a carrier oil to soothe tired muscles. Diffuse to help enhance deep meditation or sleep. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd40ba72e6a72aac562e65/1590509767136/wild-orange-15ml.jpg Essential Oils - Wild Orange Insomnia & Stress - Diffuse or inhale form cupped hands or take a few drops under tongue at bedtime. Detox & Regeneration - Take in a glass of water or capsule. Cooking - Add a drop to dishes, footing , and smoothies for a sweet, rich citrus flavor. Menopause - Apply yo abdomen, pulse points, and diffuse https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd3fccd6d7ad4f6c7a0b3c/1590509537113/lavender-15ml.jpg Essential Oils - Lavender Sleep Issues - Apply under nose, to bottoms of feet or diffuse to promote better sleep. Sunburns, Burns & Scars - Apply to area of concern to soothe, heal and reduce scaring. Bug Bites & Hives - Apply to site to soothe as a natural antihistamine. High Blood Pressure - Use on pulse points and over heart or take in a capsule. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd3f5a29db2e1e76fd5a01/1590509466641/doterra-on-guard-15ml.jpg Essential Oils - OnGuard® Colds & Flu - Take in a veggie capsule or apply to the bottoms of feet. Seasonal Immune Boost - Diffuse and take in water or in a veggie capsule. Oral Health - Gargle a drop in water. Antiseptic & Laundry Cleaner - Diffuse or dilute with water and apply to surfaces. Add drop to laundry. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd402efd31365e4f0c052e/1590509626039/doterra-breathe-15ml.jpg Essential Oils - Breathe® Pneumonia & Asthma - Diffuse or apply under nose and on chest. Allergies - Inhale from cupped hands or apply under nose. Sinusitis & Nasal Polyps - Apply across or under nose. Sleep Issues - Diffuse with lavender and/or apply to bottoms of feet. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ed1d2b63ae6e43edd479592/1590809275921/images+Tee+tree.jpg Essential Oils - Tea Tree Cuts & Wounds - Apply to clean and disinfect wounds. Bacteria, Viruses & Diarrhea - Take in a capsule or apply to abdomen. Athletes Foot & Candida Issues - Take in capsule or apply diluted to affected area. Dandruff, Scabies, Lice - Apply to affected area or add to shampo, lather and soak. Ear Infections - Apply behind and around ear. https://static1.squarespace.com/static/5dae0b45a24bbc53594bcdd2/t/5ecd3dc972e6a72aac558eb3/1590509043277/lemon-15ml.jpg Essential Oils - Lemon pH Issues & Lymphatic Cleaning - Take in a glass of water or apply to ears and ankles to cleanse and balance pH. Degreaser & Furniture Polish - Use 10-15 drops mixed with water in a glass spray bottle. Concentraton - Inhale Runny Nose & Allergies - Inhale or apply over bridge of nose to relieve runny nose. 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